SERVICES

- A 6-week intensive course designed for active individuals, coaches, and trainers to master nutrition concepts for peak performance and wellness

- Includes weekly 60-minute recorded modules followed by live Q&A sessions, 1:1 nutrition analysis with weekly check-ins, 24/7 group chat, weekly guides/templates to support module topics, a grocery list, and 25 athlete-friendly recipes

- Module topics include metabolism and body composition manipulation, macronutrients, micronutrients and hydration, nutrient timing, resistance/endurance training and sport-specifics, and supplements/ergogenic acids

- Course starts the first Monday of January, March, May, July, September, and November

-Accepts 15 people per session

- Appropriate for recreational exercisers and those seeking general wellness strategies
- Includes one 30-minute counseling session monthly via phone or video call
- Email check-ins every 2 weeks

-Appropriate for competitive athletes and those with specific health and fitness goals requiring close follow-up
-Includes one 45-minute counseling session monthly via phone or video call
-Email check-ins weekly
-Nutrient tracking and feedback weekly

-Unique programming and/or education designed to support athletic programs, businesses, or individuals who desire sports dietitian involvement outside current offerings
-Pricing to be determined once  format is designed