SERVICES

- Includes 1 side/appetizer/or snack, 1 breakfast, 1 lunch, 1 dinner, and 1 dessert
recipe each month
- Each meal is ~500 calories with/ macro ranges of 50-65% carbs, 20-30%
protein, 20-25% fat, and less than 10% saturated fat
- Implements ingredients commonly found in most grocery stores and does not
require the purchase of ergogenic aids and supplements
- Includes an article written by a sports dietitian each month on popular nutrition
topics

- Dietary restrictions and food allergies not accounted for

- Appropriate for recreational exercisers and those seeking general wellness
strategies
- Includes one 30-minute counseling session monthly via phone or video call
- Email check-ins every 2 weeks

-Appropriate for competitive athletes and those with specific health and fitness
goals requiring close follow-up
-Includes one 45-minute counseling session monthly via phone or video call
-Email check-ins weekly
-Nutrient tracking and feedback weekly

-Custom education created by a sports dietitian to support athletic programs and
businesses on topics of their choosing
- Powerpoint presentations with or without voiceover and handouts able to be
created
- Can include live video calls for Q & As
-Pricing to be determined once the education format is designed